Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts

Wednesday, March 19, 2014

Book review of Universe 101: Learn Grow Evolve by Monica Ortiz.




Universe 101: Learn Grow Evolve challenges each reader to learn through brief stories that the author recounts. Monica Ortiz cites numerous examples of how she utilizes her spirtiual expertise through encountering other individuals. Lessons can be easily garnered through analyzing how others dealt with their human frailties, unhappiness, confusion or relationships. The manner in which Ms. Ortiz exposes her past wounds to evolve herself adds depth to the teaching element of this book. The teacher is willing to learn. Thus, the author's refreshing honesty strengthens the power of her words. This prevents a boring or preachy feel, which can be evident in some self-help books.

Each chapter is digestible and poses relevant questions that can serve as a foundation of a private assessment. I highly recommend this quick read for those who seek to understand their place in the world, how they can pay homage their role in it, and/or how to determine which areas need improvement. My primary caution is that some concepts in the book will resonate most with readers who do not have rigid religious beliefs. With that said, this book would make an excellent series, which is most likely in the works.

I enjoyed Ortiz's first book and look forward to more to come. After tweaking a few writing elements, Monica Ortiz's work as a self help leader could shine more brightly. I predict that her literary career will blossom as she helps others along the way. Well done.

Note: Click here to find this book on Amazon.


About the Author

"Monica Ortiz is author of Universe 101: Learn Grow Evolve. She founded The Universe Series has given lectures and assisted thousands of people with their healing path, speaking at venues such as Stanford University and CenterSF in San Francisco, California. From healing the body, spirit, and mind, she has helped many people turn their lives around or help them move forward for better health, advancement in their careers, forming successful relationships, and myriad of other matters.


Monica is dedicated to helping people achieve better things in all facets of their lives, ranging from career to relationships to health. Through the work she has been doing, Monica created the Universe 101: Learn Grow Evolve path and has guided people plagued with multiple problems down their healing path. The Learn, Grow, Evolve path enables people to learn from their past, grow from their life lessons into a more realized individual and evolve into the happiest, healthiest, most successful life meant for them.


Monica is currently working on Universe 202: The Process - Mind Body Spirit which she hopes will revolutionize the self-help industry and teach people how to address their issues and work past them in a successful and healthy manner."


Monday, August 5, 2013

A Tribute To My Mother. Learning Lessons Through Grief & Loss.

My mother's birthday is in a few days. Almost nine years ago, I lost her to a blood disease and cancer called multiple myeloma. Although it didn't happen a few years ago, the pain cuts no less deep. There are days when I pick up my phone, eager to share something with her. Then,  I quickly remember that our daily phone time can be shared no more.  A mother and daughter shopping is a normal thing to see on a sunny day. For me, I often lock eyes, wishing that I could laugh and talk with the woman who birthed me again. I can't count the times that my feet have been planted in a place, not allowing me to move, due to a memory. 

When I was growing up, my mother was the first person to pull out a camera to chronicle a moment. I hated how it felt to have my space invaded by a nosey device. Now, I appreciate it. I also cherish  little treasures that mother left behind. 

Grief is a challenge to manage. Most humans may never make peace with it. As a motherless child, I've only learned to tolerate it, while learning some priceless lessons. 

1. Stop worrying about what you can't control. Problems are a part of life. Feeling badly does not solve them. It only depletes your energy to deal with them. You may not always get the outcome that you feel that you deserve. If you don't, try not to internalize it. Chalk it up to something called life. 

2. Every moment of every day is a gift. Use time to the best of your ability. Never take it for granted. Never squander or mock it. Try to make a powerful impact in the world. Discover what matters most to you. You are here for a reason, a mission, a purpose to fulfill. You are golden, and so is time. 

3. Realize that the world is not an easy place. Not everyone will empathize with you. Not everyone will identify with your experiences and feelings. Bond with those who share your outlook. Never force yourself to be accepted any place. Anyone or any place that makes you feel bad is toxic. 

4. Identity what you love about your life and what you don't. Fix imbalances. Peace can come faster if you do. Know what you deserve, and what is acceptable to you. Stand up for yourself gracefully.  

5. Take care of your health spiritually, mentally and physically. All of these areas fuse together. 

6. Money will help you live a better quality of life, but happiness is a separate issue. Find pleasure in embracing your dreams and desires as money comes and goes. Stop worrying about anyone's approval. Craft a plan. If it makes sense to you, research your desire, then get to work. Failure is a sign of ambition. People who do nothing never fail or make mistakes. As you strive for succeed, be resilient enough to manage losses. Take lessons and build a more powerful effort. Never throw hard earned wisdom aside. 

7. People may judge others they don't really know. When and if people judge you, accept their outlook and move on. Don't waste time on unproductive situations. Stop waiting on apologies that may never come. Someone else would be glad to have you on their team, or in their life. Have confidence in yourself. If you need professional help to become stronger, seek it. 

8. Give back. Even if it's once a year, a small donation, a helping hand, a positive word--do something to encourage and inspire another human being. You may also give back in a loved one's name. Doing so can feel gratifying and help diminish thoughts of powerlessness. 

9. People grieve differently. Don't let anyone tell you what is the right or wrong way to do it. Try to eventually make grieving less loss focused, and more about acceptance. This takes time, but that's okay. Dealing with pain isn't easy. Not every day will be a good one. Not every day must feel bad either. 

10.  Find support in life. I do believe our loved ones also serve as guardian angels. Pray and meditate. Connect with them and God. They will direct you to your "helpers." Cherish your network of positivity. It is some place waiting for you, if you play close attention. 

The bright part of my mother's passing was writing my story about grief, the value of productivity, and pushing through difficultly to find a brighter place. I never expected my story, My Mother's Shoes, to make it into a Chicken Soup book. It did. Penning the story made me feel bigger than my grief. To me it paid homage to the power of sharing healing words. I hope that the story speaks to someone out there who is struggling to understand how to keep moving in difficult times while dealing with grief, or any difficulty at all. 

I wish you blessings of a wonderful week.  


Andrea